top of page

Transit Tuesday and Reflection on Introspection and Self Love

For the past few weeks I have been sharing live yoga sessions for anyone to take part in. During the month of January the theme was introspection meaning the process of looking within and connecting with your true self and source. This was about really taking the time to breath, center yourself and become grounded in your own self worth and greatness by connecting to the inner being that is always and has always been with you and in you.