A few nights ago I took a fundamentals yoga class at Suryaside yoga in Sunnyside NY. This class was taught by the amazing yoga teacher Lauren Pires. While the class wasn’t too physically demanding for me it was a mental kick in the ass or maybe the head. Let me explain, you see in this class Lauren gave a very simple cue on body awareness and alignment that had me constantly fighting my ego the entire class, “keep your chin lined with your sternum when you twist to the side”. For someone like me that has a chronic habit of acting like I have a “chucky doll or exorcism head” and cranking way past my shoulders because I think that’s doing something for my body or giving me a deeper twist. I learned from Lauren that its really not and had to humble myself and fight my ego the entire class. Being advised to keep my head lined with my sternum was a huge moment of constantly fighting that urge to do what I had always been used to doing. For someone that is an experienced yoga practitioner with years of practice and also a yoga teacher myself it was very challenging, but that's why I like to go back to the fundamentals or basics every now and then.