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Even Experienced Yoga Practitioners Should Take a Beginners or Fundamentals Class.... Here's Why

I have been practicing yoga on and off for over 10 years. I've completed a 200 hr yoga teacher training and I've practiced a range of yoga styles including Vinyasa, Hatha, Baptiste, Bikram, Hot Yoga, Power Yoga, etc. What I've learned in this time and with my practice is that even with years of yoga experience that I sometimes need to go back to the fundamentals every now and then. Additionally as a new yoga teacher being in a fundamentals class gives me great ideas on how I can cue and structure my own classes for beginners when I teach.

I am able to look at poses in a new way and have several aha moments such as learning t